Namaste Yoga Classes
Namaste Yoga Classes
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Easy Yoga Poses To Control Blood Sugar
Managing blood sugar levels is essential for everyone, whether you're living with diabetes, prediabetes, or simply striving for peak wellness. Uncontrolled glucose levels can cause fatigue, blurred vision, and serious long-term health issues, while blood sugar swings can leave you feeling unsteady, irritable, and craving quick fixes.
However, achieving balance may be easier than you think - yoga could be the key to stabilizing your glucose levels and navigating a smoother journey towards optimal health.
In light of that, we will be showing you how to perform several easy yoga asanas to control your blood sugar levels from the comfort and safety of your home.
#Yoga #Diabetes #BloodSugarLevel...
Просмотров: 269

Видео

Best Yoga Asanas For Healthy Breast
Просмотров 58921 час назад
Living with fibroadenoma can be uncomfortable and stressful, but yoga can offer some much-needed comfort and peace. In this video, we'll share our favorite gentle and therapeutic poses to help alleviate symptoms and promote breast health. So, join us for a calming practice of best yoga asanas for healthy breast that you can practice from the safety of your home! As well as explore some helpful ...
Yoga Poses To Help You Lose Weight
Просмотров 77514 дней назад
Yoga Poses To Help You Lose Weight
Relieve Stress With Legs Up The Wall Pose
Просмотров 45821 день назад
Relieve Stress With Legs Up The Wall Pose
Pranayamas For Diabetes
Просмотров 15728 дней назад
Pranayamas For Diabetes
Yoga Stretches To Stay Active During Rainy Season
Просмотров 184Месяц назад
Yoga Stretches To Stay Active During Rainy Season
Effective Yoga Asanas For Boosting Immunity
Просмотров 158Месяц назад
Effective Yoga Asanas For Boosting Immunity
Yoga Routine To Stay Healthy During The Monsoons
Просмотров 167Месяц назад
Yoga Routine To Stay Healthy During The Monsoons
Yoga Asanas For A Healthy Body For Women | International Day of Yoga 2024 Special
Просмотров 265Месяц назад
Yoga Asanas For A Healthy Body For Women | International Day of Yoga 2024 Special
Yoga Asanas For Promoting Digestion
Просмотров 1632 месяца назад
Yoga Asanas For Promoting Digestion
How To Use Yoga Stick For Full Body Fitness (Follow Along Routine)
Просмотров 2202 месяца назад
How To Use Yoga Stick For Full Body Fitness (Follow Along Routine)
Yoga For Quick Relief From Acidity
Просмотров 2952 месяца назад
Yoga For Quick Relief From Acidity
Yoga To Regulate Hormones
Просмотров 6062 месяца назад
Yoga To Regulate Hormones
Tratak Kriya To Improve Eyesight And To Get Powerful Concentration
Просмотров 3533 месяца назад
Tratak Kriya To Improve Eyesight And To Get Powerful Concentration
Yoga Asanas For Regular Periods
Просмотров 3433 месяца назад
Yoga Asanas For Regular Periods
Follow Along Yoga Routine For Summer Season
Просмотров 3293 месяца назад
Follow Along Yoga Routine For Summer Season
Yoga For Fibroids In Uterus
Просмотров 1,3 тыс.3 месяца назад
Yoga For Fibroids In Uterus
Follow Along Prenatal Yoga Routine
Просмотров 3564 месяца назад
Follow Along Prenatal Yoga Routine
Yoga To Get Relief From Back Pain
Просмотров 4764 месяца назад
Yoga To Get Relief From Back Pain
Effective Yoga Poses For Breast Lumps
Просмотров 8954 месяца назад
Effective Yoga Poses For Breast Lumps
Yoga Poses For A Good Lung Health
Просмотров 5584 месяца назад
Yoga Poses For A Good Lung Health
Prenatal Yoga For Pregnant Women With Priya Malik
Просмотров 4255 месяцев назад
Prenatal Yoga For Pregnant Women With Priya Malik
Yoga For Cervical Cancer
Просмотров 9945 месяцев назад
Yoga For Cervical Cancer
Yoga To Improve Kidney Health
Просмотров 3665 месяцев назад
Yoga To Improve Kidney Health
How To Treat Slipped Disc With Yoga
Просмотров 4535 месяцев назад
How To Treat Slipped Disc With Yoga
How Turmeric Can Transform Your Life | Impressive Effects Of Turmeric On Your Body
Просмотров 1856 месяцев назад
How Turmeric Can Transform Your Life | Impressive Effects Of Turmeric On Your Body
Yoga For A Sedentary Lifestyle
Просмотров 1986 месяцев назад
Yoga For A Sedentary Lifestyle
How To Prepare Gond Pak | How To Boost Your Immunity During Winter
Просмотров 796 месяцев назад
How To Prepare Gond Pak | How To Boost Your Immunity During Winter
Yoga For Women To Gain Weight (FOLLOW-ALONG)
Просмотров 5496 месяцев назад
Yoga For Women To Gain Weight (FOLLOW-ALONG)
योग मुद्राएं क्या हैं? (What Is Yoga Mudras) | हिंदी Video
Просмотров 1796 месяцев назад
योग मुद्राएं क्या हैं? (What Is Yoga Mudras) | हिंदी Video

Комментарии

  • @baperacks-com6801
    @baperacks-com6801 7 часов назад

    When u coming to California 😊

  • @daisylu5101
    @daisylu5101 19 часов назад

    Can you explain, please briefly, the benefit of every MUDRA. 🙏 NAMASTE

  • @TheerthaSanoj
    @TheerthaSanoj 2 дня назад

    One hour get periods

  • @taiwoolaitan1650
    @taiwoolaitan1650 2 дня назад

    Very good please can you share the knowledge the lady that beat cancer gave you to help others thanks

  • @sujatasabban9003
    @sujatasabban9003 2 дня назад

    Excellent

  • @happinesthardwork.
    @happinesthardwork. 4 дня назад

    🎉🎉🎉

  • @dark_fantazee
    @dark_fantazee 5 дней назад

    Nice

  • @krithikaparvathy8690
    @krithikaparvathy8690 5 дней назад

    Mudra name?

  • @olivias.5562
    @olivias.5562 6 дней назад

    no offense but the humming didn’t help

  • @nishasaharan5951
    @nishasaharan5951 7 дней назад

    I thought that there would be difficult asanas like chakrasan and more

  • @nishasaharan5951
    @nishasaharan5951 7 дней назад

    Dance acha tha but yoga nhi tha . 1-2 poses ke alawa .

  • @subhashinisridhar4057
    @subhashinisridhar4057 7 дней назад

    Mam.. Is yoga really help to reduce fibroid? If these poses increase blood flow to uterus, medically fibroids will grow bigger, because fibroids absorbs blood faster than uterus cells. I was practing yoga and my fibroids size increased, now Istopped temporarily. Hence asking to know whether you have experise in this.

    • @yogini1290
      @yogini1290 19 часов назад

      u made me biggest aware about yoga poses exact for forbroid pcos pcod harmonal imbalance hirsutisum etc. my female consultantat said they will teach me which yoga poses best for forbroid result.

    • @subhashinisridhar4057
      @subhashinisridhar4057 16 часов назад

      @@yogini1290 Can the asana names be shared?

  • @suniljaiswal6683
    @suniljaiswal6683 7 дней назад

    Bahut khub

  • @poojadodeja8680
    @poojadodeja8680 8 дней назад

    Hello mam good morning main mujhe 200 ghante ka yoga course karna hai please guide me

  • @DDracaryzz
    @DDracaryzz 9 дней назад

    Hello Amisha! Thank you for this channel and the videos you have made thus far, I am kindly requesting if you could please make a tutorial of the proper way to perform the following seated leg warm up exercises (1) Goolf Naman, (2) Goolf Chakra, (3) Padanguli Naman, with same viewpoint as in this video and with the legs position facing directly towards the camera, Thank you 😊🙏

  • @prasantaghosh4207
    @prasantaghosh4207 9 дней назад

    I Love My India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 10 дней назад

    Enemas and yoga for joint and muscle pain and stiffness?

  • @user-ql9zi2ep8d
    @user-ql9zi2ep8d 11 дней назад

    If it was a scam and not munchhausen-by-proxy why would Gypsy get her salivary glands removed?

  • @user-ql9zi2ep8d
    @user-ql9zi2ep8d 11 дней назад

    That sculpture behind you is scary 🫣 thank God he hasn’t given me the spirit of fear but a sound mind! TRUMP2024

  • @meghansaini1111
    @meghansaini1111 15 дней назад

    Search RUclips more aapko bahut videos milega self healing of fibroids pe| Meghan Saini

  • @namasteyogaclasses
    @namasteyogaclasses 15 дней назад

    Yoga Tips For Weight Loss 💡 While often associated with flexibility and relaxation, yoga is also a fantastic tool for shedding those extra pounds. Regular practice of Yoga asanas can boost your entire metabolism, build lean muscle, and increase your overall calorie burn. So, if you are ready to roll out your mat and start your yoga weight loss journey then this you can click on the link in our bio to watch our latest RUclips video! Products used in this video: T-shirt: @namasteyogaclasses⁣ Pant: @creezofficial Yoga Mat: @wiselife.in ⁣ Fitness Watch: @fossil.in Yoga Brick: @bodylastics

  • @KomalSehrawat24
    @KomalSehrawat24 15 дней назад

    Til ko kaise control kre mam plsss bta do or ap bilingual kyo nhi bnaate video smjh bhi nhi aata hoga bhot se logo ko ap comment dekhe to please reply Krna

    • @namasteyogaclasses
      @namasteyogaclasses 13 дней назад

      Til k liye aap surynamaskar, anulomvilom kar sakte ho.

  • @KomalSehrawat24
    @KomalSehrawat24 15 дней назад

    Yoga bta dijiy ya dwayi til k liy 😢😢

  • @KomalSehrawat24
    @KomalSehrawat24 15 дней назад

    Please mam reply kriy

  • @KomalSehrawat24
    @KomalSehrawat24 15 дней назад

    Mam sharir me til ko kaise control kre achanak se meri bhen ko hone lge h please help me 😢😢😢😢😢😢

    • @namasteyogaclasses
      @namasteyogaclasses 13 дней назад

      Aap surynamaskar, anulomvilom kar sakte ho. Sone ke pahle bath le lijiye.

    • @KomalSehrawat24
      @KomalSehrawat24 13 дней назад

      @@namasteyogaclasses in dono se ho jayga thik

  • @saumisudheesh9460
    @saumisudheesh9460 16 дней назад

    Mam.., i have a large fibroid size around 20 cm, and need a surgery. I can't do yoga, because of pain symptoms when doing the yoga..😢 is there any other option without surgery?

    • @namasteyogaclasses
      @namasteyogaclasses 12 дней назад

      20 cm fibroids are very big fibroids, so one should first take doctor's advice and then pay attention to yoga asana. But if you do yoga, you will have some relief and also pay attention to healthy diet. One thing to keep in mind is to always keep positive thoughts for your body and for those around you, keep passing positive affirmations and always do good deeds.

  • @vnioneio
    @vnioneio 16 дней назад

    I don’t know about you guys but have you checked out Dr Liam, his herbal treatment helped removed my tinnitus and vertigo , I also see a lot of other people whom his treatment has helped on RUclips , his channel is “Dr Liam Ogbebor herbal centre”””0-/😊

  • @rumey6642
    @rumey6642 16 дней назад

    Mam please reply me

  • @rumey6642
    @rumey6642 16 дней назад

    Mam.i have breast fibroadenosis so i can do this yoga

  • @namasteyogaclasses
    @namasteyogaclasses 17 дней назад

    Power Up Your Core With These 3 Yoga Poses ⚡️ Core strength is fundamental to your overall fitness and well-being. Yoga offers a variety of poses that effectively target and strengthen the core muscles, including the abdomen, obliques, and lower back. So, here are 3 yoga poses you can include in your routine to achieve this motive. 1⃣ Chakki Chalanasana: This pose can help improve digestion, stimulate abdominal organs, strengthen the core muscles, and enhance spinal flexibility. 2⃣ Thread the Needle Pose: This pose can be beneficial in releasing tension in the upper back and shoulders, improving spinal mobility, and stretching the chest muscles. 3⃣ Side Plank in Mountain Pose: Performing this variation can strengthen the arms, improve balance, and tone the lateral body muscles. Incorporating core-strengthening yoga poses into your practice can yield significant benefits for your overall health and fitness. Remember to practice consistently and with proper form to maximize the benefits. #Yoga #NamasteYogaClasses #CoreStrengthening #CoreExercises #WomenFitness #WomenHealth

  • @user-deepika467
    @user-deepika467 19 дней назад

    Mam, I have pain in left side of breast, Mam i take so many medicine, but no effect.. Mam plzz tell solution so that I prevent, mam i m in 12th , my mind always tension about my pain mam plzz suggest some yoga plzz mam

    • @Priyankaworld11
      @Priyankaworld11 15 дней назад

      Same and I just passed 12th

    • @user-deepika467
      @user-deepika467 15 дней назад

      @@Priyankaworld11 tension rehti h sis kya kre

    • @Priyankaworld11
      @Priyankaworld11 15 дней назад

      @@user-deepika467 same

    • @namasteyogaclasses
      @namasteyogaclasses 15 дней назад

      @user-deepika467 Hello, you have breast pain so you can go to the doctor for advice and start yoga. I also had pain but it got cured with yoga medicine, meditation, positive affirmations, enough sleep, fresh and healthy food. Have faith in yourself and start like this. Always do good karma for yourself and others.

    • @user-deepika467
      @user-deepika467 15 дней назад

      @@namasteyogaclasses which yoga I start, plzz mam tell me, dr. Tell no problem

  • @namasteyogaclasses
    @namasteyogaclasses 19 дней назад

    Discover The Wonder Of Aerial Yoga At Namaste Yoga Classes ✨ In this video, watch as our skilled instructors demonstrate the grace, strength, and freedom that come with mastering aerial silk techniques. From beginner-friendly poses to advanced inversions, we show how aerial yoga can transform your fitness routine and boost your confidence. Ladies, it's time to elevate your practice literally! Join our supportive community of women who are defying gravity and redefining their limits. Don't let another day pass with your feet on the ground.

  • @ViharshithaGarithra
    @ViharshithaGarithra 22 дня назад

    I have multiple breast cyst but I believe in Jesus. God healed me and got normal reports. Thanks Jesus

  • @epicgamer7708
    @epicgamer7708 22 дня назад

    Aapko English bolne ki kya jarurat hai? India me kon itna English janta he ?

  • @user-oy8ng6xd3o
    @user-oy8ng6xd3o 23 дня назад

    Kya ye sch me km krta h

  • @sukhjeevankaur428
    @sukhjeevankaur428 23 дня назад

    Which time I do this yoga, please answer mam

  • @namasteyogaclasses
    @namasteyogaclasses 24 дня назад

    Dance Your Way to Yoga Bliss With Yoga Wheel 💃🏻 Unlock a new dimension of movement with our innovative practice that melds the fluidity of contemporary dance with the mindfulness of yoga, all enhanced by the versatile yoga wheel. This unique fusion challenges your body by adding strength-building resistance, igniting your creativity, and elevating your spirit in ways you've never experienced before. Step out of your comfort zone and into a realm where yoga meets artistry. Our Yoga Wheel Dance Fusion isn't just a workout. It's a journey of self-expression and physical poetry.

  • @PriyaAgrawal1265
    @PriyaAgrawal1265 24 дня назад

    We should wear sports shoes while doing these exercises. Otherwise, very nice video.

  • @bhaveshmali6204
    @bhaveshmali6204 24 дня назад

    Jay. Shri. Ram. Ram. Aapka. Shukriya

  • @sarveshjeyesh7481
    @sarveshjeyesh7481 26 дней назад

    Breast lumps Permanently Cured in Siddha Medicine, C my dp

  • @arpitkatira
    @arpitkatira Месяц назад

    Hello mam ,I have armpit lump issue,can you suggest me proper exercise,pls

  • @SunainaKumari-uu1li
    @SunainaKumari-uu1li Месяц назад

    Hindi me bhi bol sakte ho

    • @namasteyogaclasses
      @namasteyogaclasses Месяц назад

      हमारे पास हिंदी के 2 वीडियो हैं ! आगे भी बनाते रहेंगे!

  • @mamtaraninagra4809
    @mamtaraninagra4809 Месяц назад

    Thank you ❤❤

  • @vijaylaxmipremanand8249
    @vijaylaxmipremanand8249 Месяц назад

    Is there any online classes available mam

  • @saurabhaswani
    @saurabhaswani Месяц назад

    Do you have a little longer version of the same? Need to train my daughter for a musical yoga competition in her school.

    • @namasteyogaclasses
      @namasteyogaclasses Месяц назад

      This is the video we have right now. But we will try to make a long video. Thank you

  • @foziaiqbal6582
    @foziaiqbal6582 Месяц назад

    ❤❤❤ thanks for sharing please 🥺🙏 tell me ☺️☺️ how much time I do these

    • @namasteyogaclasses
      @namasteyogaclasses Месяц назад

      🙏 you can do this for 5 to 10 mins. Always think positive.

    • @foziaiqbal6582
      @foziaiqbal6582 Месяц назад

      @@namasteyogaclasses thanks 🙏👍 a lot for replying my quiry

  • @ManelKumarihami-pn2hm
    @ManelKumarihami-pn2hm Месяц назад

    It's exerlant very important Thanks mam giving positive hope in this dark life

  • @dorisedem9333
    @dorisedem9333 Месяц назад

    In love it

  • @kidstalent983
    @kidstalent983 Месяц назад

    Very nice information❤

  • @sweetyhari6242
    @sweetyhari6242 Месяц назад

    Mam...can we wear bra at night?is it harmful?

    • @namasteyogaclasses
      @namasteyogaclasses Месяц назад

      You will get all breast related information from our video. Thank you